The Most Effective Treatment Options for Chronic Inflammation
If you buy something through a link on this page, we may earn a small commission. How this works. Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it.
The signs and symptoms of inflammation can be uncomfortable but are a show that the body is trying to heal itself. It can be beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, sometimes, inflammation can persist longer than necessary, causing more harm than benefit. These five acute inflammation signs only apply to inflammations of the skin. If inflammation occurs deep inside the body, such as in an internal organ, only some of the signs may be noticeable.
For example, some internal organs may not have sensory nerve endings nearby, so there will be no pain, such as in certain types of lung inflammation.
Symptoms of chronic inflammation present in a different way. These can include :. Inflammation is caused by a number of physical reactions triggered by the immune system in response to a physical injury or an infection.
Inflammation does not necessarily mean that there is an infection, but an infection can cause inflammation. An acute inflammation is one that starts rapidly and becomes severe in a short space of time. Signs and symptoms are normally only present for a few days but may persist for a few weeks in some cases. These are the two types of inflammation that differ in how quickly symptoms escalate and how long they last. This refers to long-term inflammation and can last for several months and even years.
It can result from:. Although damaged tissue cannot heal without inflammation, chronic inflammation can eventually cause several diseases and conditions including some cancers, rheumatoid arthritis, atherosclerosisperiodontitis, and hay fever. People will feel pain, stiffness, discomfort, distress, and even agony, depending on the severity of the inflammation.
The type of pain varies. It can be described as constant and steady, throbbing and pulsating, stabbing, or pinching. Inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings. This sends pain signals to the brain. Other biochemical processes also occur during inflammation. They affect how nerves behave, and this can enhance pain.
As mentioned earlier in this article, inflammation is part of the healing process. Sometimes, reducing inflammation is helpful, though not always necessary.
Non-steroidal anti-inflammatory drugs NSAIDs can be taken to alleviate the pain caused by inflammation. They counteract an enzyme that contributes to inflammation. This either prevents or reduces pain. Examples of NSAIDs include naproxen, ibuprofen, and aspirinwhich are available to purchase online.
NSAIDs may also worsen asthma symptoms, cause kidney damage, and increase the risk of having a stroke or heart attack.Inflammation is a healthy immune response to injury, illness, or infection.
Inflammation brings many things to help begin the healing process. As inflammation slowly breaks down tissue and builds scar tissue, it can become a root cause of many diseases. People start to feel joint aches, muscle tenderness, swelling, etc. Doctors occasionally give some attention to eating and drinking properly, sleep and exercise all legitimate topics.
However, it usually comes down to being told to take NSAIDs drugs — with all their considerable bad side effects! Or … We can use what Nature has provided for us! You can jump-start the lifestyle changes doctors mention by simply using what nature has already provided for us! There are hundreds of clinical studies many on this site identifying herbs and nutrients that have a tremendous ability to lower inflammation! We keep up on current research and have combined 6 of the most effective anti-inflammatories — including two 2 of the new patented curcumin products, Theracurmin and Meriva.5 proven ways to reduce chronic inflammation
They are over 40x more effective than powdered curcumin! Our Infla-Mazing is also much safer and kinder to your body than NSAID drugs — and faster than other natural pain and inflammation supplements. My secondary M. Link to more: Testimonies. Curcumin is a fantastic anti-inflammatory — but it is such a large molecule that it is hard to absorb. Theracurmin is curcumin that has been reduced in particle size to nanoparticles a way to make the molecules extremely small.
They are emulsified with polysaccharides derived from gum ghatti and are much better absorbed than regular curcumin. This is wonderful for fighting inflammation. Theracurmin also has about 40x blood levels and 27x higher AUC more bioavailable than regular curcumin powder.
It is the most bioavailable form of curcumin available — and stays available in the body much longer. As you have probably read, curcumin is not naturally well absorbed. Meriva combines Phytosome phosphatidylcholine with curcumin to improve absorption.
When curcumin attaches itself to the phytosome, it passes through cell membranes very easily. It is marketed primarily for inflammatory diseases since it has powerful anti-inflammatory effects.
For inflammatory diseases, Meriva has been shown to raise the levels of curcumin derivatives in blood even more than the levels of curcumin itself. These derivatives also have powerful anti-inflammatory effects. Meriva is also used to lower the risk of heart disease and the negative effects of cholesterol on the body. Ginger has been well known for centuries for fighting inflammation.
Now, research has established ginger and ginger tea as an anti-inflammatory and pain reduction for arthritis, muscle inflammation, myalgia and rheumatism. The active constituents in this regard are gingerols oleo-resinswhich inhibit the cyclooxygenase and lipoxygenase enzymes.Photo by Stocksy. Looking to make summer your best yet? To help you get a head start, we're ringing in Memorial Day weekend with a sale and knocking 50 percent off the price of all our courses.
With more than 40 courses providing everything from plant-based meal plans to killer workout routines, we've got every aspect of your health journey covered. In this piece, double-board-certified physician Amy Shah, M. I was experiencing fatigue, sleep issues, mood swings, weight gain, skin breakouts, belly bloat, and brain fog—and I didn't think that my busy job or being mom to a toddler and a new baby could possibly explain all my symptoms.
Of course, my first thought was to consult with my fellow physician colleagues.
We ran some basic labs, and they interviewed me. I was reassured that my blood work was fine. Everything normal and in range. No red flags. Great news—but then, why did I feel so Or was it hormones? Because of my lagging energy and new weight issues—which had never been much of a problem before—I kept on searching and reading. Short-term inflammation is good and necessary—think of the way a cut becomes inflamed to properly heal itself. But chronic, silent inflammation is not good. It's associated with many chronic diseases as well as the symptoms I was experiencing on a daily basis.
Here's why I was inflamed:. Although I considered myself a healthy eater since I had plenty of fruits and salads, I didn't realize that I was also consuming a lot of hidden processed foods and sugar.
Starbucks lattes and granola bars were my staples. And having grown up in New York, bagels were one of my favorite meals on the go. Turns out that a diet of sugar, carbs, processed foods, and caffeine produces a factory for chronic, or "silent," inflammation in the gut.
Increases in blood sugar from processed carbohydrates or sugar itself contributes to an increase in free radicals and pro-inflammatory cytokines. These are chemicals that kick off chronic inflammation in the body. As I started to gain a little weight, I started exercising harder. It was a stress- inducing exercise regimen instead of stress-reducing. Of course, overall exercise is good for our bodies and muscles. But when you exercise too much and too hard, you start stealing from your hormones.
This goes without saying in most of our lives today, but I felt like I was constantly busy. And thought I had to be—how else could I "have it all"?
Chronic stress contributes to inflammation. This is confusing because initially a cortisol surge is very anti-inflammatory. Once I realized I was inflamed and incorporated a number of key changes into my life, I finally started feeling better. Here's what really helped:. Food can either increase or decrease your level of inflammation. I knew I had to really increase the amount of anti-inflammatory foods in my diet and kick out the main inflammatory ones.
Adaptogenic herbs—such as rhodiola, ashwaganda, ginseng, phosphytidly serine, and maca—help strengthen and stabilize the body, thereby mollifying the impact of stress.
I backed off of doing long cardio sessions five to six days in a row. Instead, I started doing yoga and shorter burst training to prevent that chronic cortisol elevation.Chronic inflammation is a growing problem, particularly in the fast paced Western world. It is a degenerative process that sits at the root of just about every nasty chronic disease and debilitating illness known to man. Broadly speaking, there are two different types of inflammation — chronic and acute.
Discover in just 7 short questions why you may be experiencing joint pain and uncover how to alleviate these unwanted symptoms. Chronic inflammation on the other hand is not quite as beneficial. As the name suggests, this is inflammation that lasts over a prolonged time period. The dose is in the poison, so to speak.
Rather than benefiting your health, chronic inflammation is thought to be a major contributor towards the development of a whole range of degenerative, chronic diseases. As the guys at Life Extension point out:. In addition to these common killers, inflammation plays a key role in IBD, arthritis, and many other autoimmune diseases.
Although the exact mechanism behind chronic inflammation is not entirely clear, there are thought to be a number of triggers. High blood sugar levels and excess calories caused by poor dietary choiceshigh emotional stress levels, and even environmental toxins can contribute towards cellular stress and dysfunction, which in turn leads to an inflammatory response. Problems ensue when you are repeatedly exposed to the same harmful stimulus.
Inflammation levels stay elevated, as there is still a perceived threat to the body. If left untreated, this low level inflammation causes a number of harmful catabolic processes in the body, including organ damage and plaque build up, and eventually the development of degenerative diseases. Chronic inflammation is sometimes referred to as the silent and deadly killer. It is thought that the condition can carry on in the background for many years before symptoms are identified and major illnesses ensue.
This may be partly due to the disconnect us humans have with our bodies. Modern living requires much less movement than our bodies are designed to carry out. If we wish, we can get through life with little to no physical exertion. Our ignorance with regards to inflammation may also be due to the way the modern healthcare system is set up. Chronic inflammation is rarely treated on its own by mainstream doctors and physicians. Action is typically taken only when the inflammation has reached the stage where it has morphed into a degenerative disease, such as heart disease or arthritis.
In many cases, the damage has already been done, and our medical professionals are left to try to patch things up. If you are mindful and aware, you may be able to detect the signs of inflammation before they get too serious, and action to halt the condition in its tracks. Here are a few of the most common symptoms, highlighted by the guys at SCD Lifestyle :.
There are a number of ways in which you can start to combat inflammation and bring your body back to a healthy state. The food you put into your body can also have a profound impact on your levels of inflammation.
Here are some steps you can take to make the best anti-inflammatory choices with regards to your diet. Plant foods are largely considered to be alkaline forming, meaning they encourage the body towards a more alkaline state.
Inflammation and diseases thrive in an acidic environment, therefore neutralising the acidity reduces the risk of developing inflammation.Chronic inflammation is insidious. In fact, underlying chronic inflammatory conditions are one of the number one contributors to chronic disease and death alike. This is because inflammation damages the body at the cellular level. In this article, you will discover the top 7 strategies to heal chronic inflammatory conditions. This means everything that relies on cellular health and normal cell function is suddenly inhibited.
As you can see, this process can impact the entire body and create disease in many ways. Luckily, there are great strategies to heal chronic inflammation and the conditions associated with it. Once we take a look at their inflammatory markerswe see they are intensely inflamed. While there are typically other factors to be addressed, addressing underlying inflammation is reliably the number one strategy for helping someone begin to overcome a chronic health challenge.
Inflammation is a very generalized term. Inflammation is typically an immune response mechanism. When the body notices that an area of the body needs some attention from the immune systeminflammatory substances are released in the area that draw attention to that area. This is what happens when you cut your skin for example. Another primary cause of inflammation is oxidative stress. Oxidative stress emerges due to several factors. Some of the main contributors are poor diet, emotional stresselectromagnetic radiation phones, Wi-Fi, etc.
Understanding how these things influence your health is the first step to stacking them in favor of your health. Chronic inflammation, as mentioned above, can be brought on by a wide range of causes. Chronic inflammatory conditions are extremely prominent in our society and they include things like:. Mitigating this inflammation is the first step to overcoming any of these conditions. While there are other factors to consider, mitigating inflammation powerfully supports the body to get into a healing state where many health challenges can be overcome.
One of the best ways to measure and track your inflammation levels is our Complete Thyroid Panel which actually looks at a variety of inflammatory markers. However, if you are dealing with a chronic disease or health condition, underlying inflammation almost certainly a factor in getting healthy. These 7 strategies are absolutely critical to recovering from a chronic inflammatory condition.
They work to mitigate inflammation from many different angles. I have found that it is not enough to simply take a turmeric supplement or use a fish oil as these only address one aspect of inflammation.
These are helpful, however targeting the underlying causes of inflammation while employing other advanced strategies get the best results. The diet is a great place to start. You will want to revert back to consuming foods that are as close to their natural forms as possible.These simple steps will help you reduce existing inflammation and prevent it from becoming chronic.
But brushing and flossing your teeth at lease once daily are two of simplest and quickest ways to fight harmful inflammation. A Mediterranean-style diet is our recommended choice. Plus a Mediterranean diet is delicious and can be easy to prepare. Fight inflammation with real food: You have a lot of delicious menu options when it comes to reducing inflammation.
Choosing the right foods can help your body by blocking certain stages in the inflammatory cascade or by removing toxic by-products. The best inflammation fighting foods are rich in antioxidants. This stops oxidative damage right in its tracks. Another personal favorite are beets, which contain betaine, a powerful antioxidant that can block the formation of several inflammatory markers.
Beets can be enjoyed in so many ways -- in salads, smoothies, juices, or even roasted with a little balsamic glaze. Finally, omega-3 polyunsaturated fatty acids like EPA and DHA found in fatty-fish oil can play a big protective role by acting directly on signal pathways during inflammation.
Try turmeric — the anti-inflammatory spice. Some specific ingredients are in the spotlight recently as mega-inflammatory fighters. Turmeric contains curcumin, which extinguishes inflammation by shutting off pro-inflammatory markers and reducing free radicals.
Science-Backed Ways to Treat Chronic Inflammation
Turmeric can be consumed in food, as a tea, in capsules or in a solution. My favorite way to add turmeric to my daily routine is as a delicious elixir.
Check out my recipe on your right.
Cut out the chemicals: Exposure to pesticides and preservatives causes inflammation by invading cells and destroying tissue.
Our gut flora, which acts as another sort of immune system is also greatly affected by these chemicals. Repeated exposure kills off this crucial line of defense, leading to further tissue death and inflammation. Be especially careful with cleaning products. There are many natural options that are effective and much less toxic to you and your family.
Read labels carefully when it comes to cosmetics, shampoo, toothpaste and other personal care products. Avoid phthalates and parabens whenever possible. You can also reduce your chemical exposure with better food choices. Stick to homemade food instead of highly-processed foods that come in plastic containers. Enjoy being active: Regular exercise reduces inflammation very effectively by improving circulation and lymphatic flow, and reducing body fat.
You can do any type of exercise as long as it gets your heart pumping. Set a goal to work out for at least 30 minutes, 5 days a week and work up to it bit by bit. Keeping a healthy weight is so important to put inflammation in its place. When the body is under metabolic stress, as it is with obesity, fat cells can help initiate an inflammatory reaction.
This happens because fat cells can act like immune cells by releasing cytokines, which push immune cells to initiate an inflammatory reaction. Sleep is the time when your body is able to heal from the physical and emotional traumas of the day. Interrupted, poor quality sleep cuts sharply into that healing time. Be good to yourself and go to bed at a reasonable hour, and keep the room cool, dark and comfortable.
Remove the television and phone from the bedroom, and allow yourself time to settle down and just be still. If you have trouble sleeping, consider supplementing with melatonina natural sleep hormone that helps maintain a healthy circadian rhythm. Adjust your response to stress: Inflammation is also triggered in response to stress and anxiety.
As the body interprets these emotions as internal invaders no matter what their cause, it releases inflammatory markers everywhere throughout the body to head off impending danger.
Consider starting a meditation program or try journaling every night — both help release stress.Acute inflammation is short-lived and essential for healing. Chronic inflammation, on the other hand, is a serious issue. It develops due to dietary and lifestyle choices, as well as environmental factors. Understanding inflammation is the key to fight it and reclaim your health.
In this post, I want to discuss inflammation in depth so you can have a better understanding of the condition, what it is, what causes it, how it affects your body, and what conditions are associated with it.
When your body notices foreign invaders or experiences an injury, it protects itself and promotes healing through inflammation.
Top 7 Strategies to Heal Chronic Inflammation
There are two different types of inflammation: acute and chronic. Acute inflammation is beneficial to your body when it comes to injuries, allergens, and short-lived illnesses. When inflammation becomes chronic and out of control, however, it becomes a problem and leads to disease in your body.
Acute inflammation is a positive, protective, and healing mechanism. It is a friend. If you fall or cut yourself, you will experience pain, redness, bruising, swelling, and scabs. If you catch a cold or experience seasonal allergies, you may have redness in your eyes, runny nose, and pain.
Skin infections and allergies to certain household products or clothing may lead to rashes, redness, and itchiness. In some cases, like acute appendicitis, the pain and other symptoms of acute inflammation serve as an alarm that something is wrong and treatment is necessary. Acute inflammation is short lived. It only lasts for a few days to a few weeks or until the issues are resolved, then everything goes back to normal. Chronic inflammation is where the real problem lies.
It is a sign that things got out of control. Instead of attacking true invaders, the body begins attacking itself. Chronic inflammation is usually caused by lifestyle choices, such a toxic and unhealthy diet, an altered gut flora that is out of balance, lack of sleep, lack of exercise, or too much stress.